Last few wks I've been a lot busier w/ work which has been great $$$ but this has also meant that I've been eating a lot crappier too. Being broke I'm never one to turn down free food but unfortunately free food at shoots is usually not the most healthy - pizza, greasy chinese food, pastries etc. Also I've noticed being the sugar addict that I am I've begun to rely WAY to heavily on fruit for my sugar fix - hello mandarin oranges how I love you! Aww...mandarin oranges they are small (and cheap) and before you know it you've eaten like 10 lol!
Anyway, the Chinese New Year is almost here and that unfortunately means no work :( but I figure it's a good time to take hold and detox the diet b/c I won't be tempted by any of the deliciously bad for you treats often available on set. So for the next wk to 2 wks I'm going to clean out the diet - no fruit, sugar or processed flour/breads. I might start to add a piece of fruit in every day after the first wk I'll see.
So for the next two wks my diet it will mainly consist of water, vegetables, low fat diary and protein! I know I wasn't getting enough protein before as it was so this will be a good chance to rectify that situation. Plus I really need to work on the water situation. I'm one of those ppl that unless I make a conscious effort to drink 6-8 glasses a day I won't...and unfortunately I don't think diet coke zero counts lol. Ahh diet coke zero you will be missed :*(
Wish me Luck!